If you are looking for answers to address an acid reflux condition, then this article will help. There are quite a few things you can do to help remedy reflux. You should consider all your options before deciding which route to take.
Stop eating for a period of three hours or more before going to sleep. The acid in your stomach stays put when you stand or sit upright. When laying down, the acid may climb back up. You give the food in your stomach a chance to digest if you stop eating well before bed.
Fatty foods are detrimental for anyone with acid reflux. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Try to stay as healthy as possible with your diet.
Acid Reflux
Pregnant women often experience acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Some foods are more prone to causing acid reflux than others. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Avoidance of all of this list would be your best bet.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. It does this by helping to protect your stomach against acidity. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Keep track of what foods cause your symptoms. Certain foods and beverages are more likely to cause these effects. After figuring out your triggers, you can avoid these foods.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Whenever you chew gum, your saliva production increases. Saliva is very useful to neutralize the acids produced in the stomach. You will also find that you swallow more, clearing acid from the esophagus. Fruit-flavored gum will accomplish this too. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Heart Attack
Reflux may be so painful that it may seem like a heart attack. Extreme pains in the chest should never be ignored. There is a chance that you are suffering from a heart attack. Call your doctor at once to determine the cause. A misdiagnosis could lead to serious issues.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your daily water consumption. Water helps you stay hydrated. This will also aid in the digestion of your food. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
The baby’s weight during pregnancy can cause acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Is controlling acid reflux less of a mystery now? The information included here can help you take control and live a better life. Take control and end your suffering.