More and more people than ever are starting to have feelings of anxiety. Whether you have chronic anxiety or have panic attacks, there are a lot of techniques you can use to reduce your anxiety. Here are some tips to make you feel calm and relaxed so that your anxiety doesn’t take over your life.
See your doctor if you’re are like so many others who suffer from anxiety. Given the progress of both medication and treatment options, many possibilities exist that will help you treat your anxiety. Make time to visit your doctor and discuss which treatment may be right for you.
Since anxiety affects normal breathing, you may want to utilize a certain pattern. Count to yourself and breathe in as you allow feelings of relaxation to flow inside your body. For better results, try to choose a quiet spot in practice controlled breathing.
If external events trigger your anxiety, limit the amount of time you spend watching the news or reading the paper. Allow yourself to briefly review the news of the day, but don’t continuously check for updates about negative news that will serve to accentuate your fears.
Begin recording your thoughts in a diary. Some people have stressful thoughts built up and no way for them to be released. When you’re able to get out all of these things into a journal then you’re able to think about what’s going on more clearly. This works a lot better than thinking about the past and future all the time.
When you are feeling anxious and stressed, pay attention to your breathing. You will notice that you are not breathing deeply and probably taking erratic breaths. It is very easy to forget to breathe right, when feeling anxiety. However, just as our bodies require water and food, they also require the correct amount of air. Focus on proper breathing whenever you are having an anxiety attack.
Don’t bottle up your feelings of anxiety; talk to somebody – a doctor, a friend, or a family member – about your troubles. Keeping your issues to yourself and not expressing your feelings isn’t going to help you feel better. Sharing your feelings makes you feel better while reducing anxiety.
Exercising can alter your brain chemicals. Lack of serotonin can lead to anxiety, but regular exercise can increase serotonin levels. Doing things like taking a brisk walk, gardening, or a gym workout help to produce dopamine and serotonin in the brain, which are two things that cause you to feel relaxed. This will decrease both anxiety and depression.
As you read within this article, anxiety can affect your life, but you can feel better, too. It is always a good idea to seek the help of a medical professional if your anxiety is seriously impacting your life, however these tips can also be used to help take your life back.
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