Do you have allergy problems that stop you from enjoying the beautiful weather outside? You don’t need to be one of the millions of people who deal with allergy symptoms. Allergies can have many triggers and cause a variety of different symptoms. Read the article below so you know how to treat your allergies.
For safety’s sake, always test a new over-the-counter antihistamine at home. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. However, this could lead to allergy flare-ups. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Shower from head to toe prior to climbing into bed for the evening. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. A quick clean-up can prevent a nightly episode.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For instance, the test may show that you are sensitive to one type of spore. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.
As you can see by now, you can live with allergies and be happy and comfortable. Try out the suggestions and tips in this guide in order enjoy your life more as you deal with your allergies effectively.