Are your allergies preventing you from going outside on warm and nice days? Some people suffer in silence with allergy symptoms, but you don’t need to live that way yourself. Allergy are caused by lots of things which result in all types of symptoms. Read the article below so you know how to treat your allergies.
Just to be safe, you want to test any new over the counter antihistamines at home. Some of these can make you sleepy and impair your reflexes. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. All you have to do is do a quick wash, and you will feel better in the long run.
Dust Mites
Some people are allergic to creepy little pests called dust mites. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. They can’t be seen easily, but they are there and contribute to allergies for some people. Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Wash your bedding once a week in hot water to eradicate dust mites.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. Seriously – this is not a joke! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.
Exercise either in the early morning or late evening to avoid high pollen counts. Research indicates that these are the best times, in regards to pollen count.
With any luck, you now understand that living with allergies is possible, and does not need to include interminable frustration. With the advice in the article you have just read, you can start finding the relief you seek from your allergies.