What is the definition of acid reflux? Do you know what causes this painful disease? What can make the issues worse? What makes them go away? Are you looking for answers to your reflux questions? Start finding the answers to all your questions about acid reflux with this article.
Sip lightly during meals and be sure to drink a glass of water between each meal. Many people feel hungry, but they are actually just thirsty. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
Don’t eat spicy foods if you have acid reflux. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. By steering clear of these items, you can get some real relief.
Some foods will cause you to produce more acid. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Citrus fruits and other acidic produce are also possible causes. You will have to find out what makes your acid reflux bad in particular. To be as careful as possible, just steer clear of all such items.
Don’t exercise right after a meal. This is because you can force digestive acids upwards as you exercise. Therefore, wait at least an hour before engaging in high-impact exercises.
Elevate the head portion of your bed. Risers, blocks, and bricks are all effective for this purpose. Ideally, the head of your bed should be a half a foot higher than the foot. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Now after reading the above information, you should understand what causes acid reflux to become worse and what you can do to feel better. It is important to make an honest assessment of your situation, figure out your triggers and try to stave them off. This information you’ve just read can help you with that.