While many people are comfortable discussing the specifics of conditions like migraines or acid reflux, very few feel confident seeking advice for the treatment and prevention of hemorrhoids. Every day, many people live with the condition, and the symptoms that come with it. By following the techniques offered in this article, you should find yourself very capable of finding ways to treat, and prevent, hemorrhoids.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
If hemorrhoids are bugging you, relief might just be in sight. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. Also, you may get some relief by applying cold compresses to the area.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. This will cause the hemorrhoid to shrink and heal. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Squatting can also help in passing bowel movements without straining. Use a stool that is placed underneath of your feet when you are defecating. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.