If you’ve ever had a nasty cold, you know how uncomfortable itchy eyes, constant sneezing and coughing can be. It may come as a surprise to some that people with allergies deal with these symptoms all the time, especially during seasonal changes. You can pick up some great advice for dealing with allergies by checking out the article below.
Test your reaction to first time over-the-counter allergy medications in your own home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if there are no warnings on the product, be wary about driving.
Before retiring, shower and shampoo your hair. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. As long as you have a quick wash, you will have few problems with allergies.
Dust Mites
Dust mites unfortunately are unavoidable for allergy sufferers. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Yeah, they’re quite disgusting. A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Wash your bed linens in hot water once per week to kill dust mites, too.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. These kinds of allergens love warm, damp places to live. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. If your bathroom does not contain a fan, open a window to help remove the moisture.
Your body could be responsible for your allergic reactions. It’s true! Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. This buildup can cause allergy symptoms to worsen. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
Avoiding allergy triggers is the simplest treatment for folks allergic to foods like peanuts or strawberries. However, it can be tougher to deal with allergies to pollen or pet dander. Put these tips in your memory so you don’t have to suffer through the symptoms.